YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Bones Plus & Balance- MacNab SALC In-Person
- This event has passed.
6 October at 10:15 am - 11:15 am
An event every week that begins at 10:15 am on Thursday, repeating until 8 December 2022
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the spine. A great class for those with osteoporosis and spinal height loss.