Quick EscapeYWCA Hamilton SchedulesÂ
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To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
11:00 am - Bones Plus & Balance- For All Genders
- This event has passed.
15 July 2022 at 11:00 am - 11:45 am
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the spine. Plus the benefit of increasing Balance awareness. A great class for those with osteoporosis and spinal height loss.
