YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
11:00 am - Bones Plus & Balance- For All Genders
- This event has passed.
15 July 2022 at 11:00 am - 11:45 am
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the spine. Plus the benefit of increasing Balance awareness. A great class for those with osteoporosis and spinal height loss.