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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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Bones Plus- Zoom- For All Genders

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3 December at 11:30 am - 12:00 pm

|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 17 December 2020

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A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the spine. A great class for those with osteoporosis and spinal height loss.

Details

Date:
3 December
Time:
11:30 am - 12:00 pm
Events Categories:
,

Venue

YWCA Hamilton
75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Phone:
905-522-9922

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