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Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
Bones Plus- Zoom- For All Genders
- This event has passed.
4 March at 11:30 am - 12:00 pm
An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021
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A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the spine. A great class for those with osteoporosis and spinal height loss.
