Quick EscapeYWCA Hamilton SchedulesÂ
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To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
11:00 am - Chair Pilates- Zoom- For All Genders
- This event has passed.
Event Series: Chair Pilates- Zoom- For All Genders
8 February 2023 at 11:00 am - 11:45 am
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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the chair for apparatus.
