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YWCA Hamilton Schedules 

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11:00 am - Chair Pilates- Zoom- For All Genders

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Event Series Event Series: Chair Pilates- Zoom- For All Genders

15 February 2023 at 11:00 am - 11:45 am

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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the chair for apparatus.

Details

Date:
15 February 2023
Time:
11:00 am - 11:45 am
Series:
Events Category:

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