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Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
Chair Pilates- Zoom- For All Genders
- This event has passed.
4 February at 12:30 pm - 1:15 pm
An event every week that begins at 12:30 pm on Tuesday, repeating until 30 March 2021
An event every week that begins at 12:30 pm on Thursday, repeating until 1 April 2021
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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the chair for apparatus.
