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YWCA Hamilton Schedules 

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To learn more about the programs, services and events offered across our department areas check out our schedule below.

1. Choose the Department by the colour blocks.

2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.

3. Still can’t find your program or event? Try using our search bar below.

Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

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11:00 am - Chair Pilates- Zoom- For All Genders

  • This event has passed.

27 July at 11:00 am - 11:45 am

|Recurring Events (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until 14 December 2022

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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the chair for apparatus.


27 July
11:00 am - 11:45 am
Events Category:

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