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YWCA Hamilton Schedules 

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To learn more about the programs, services and events offered across our department areas check out our schedule below.

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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

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11:30 am - Chair Yoga- Zoom-For Everyone

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Event Series Event Series: Chair Yoga- Zoom-For Everyone

6 December 2022 at 11:30 am - 12:15 pm

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A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and sitting options.


6 December 2022
11:30 am - 12:15 pm
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