Quick escape link leading to Weather Network websiteQuick Escape

Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule below for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Day

Time

Class

Instructor

Monday

9:30am

Vertical Pilates

Anne Marie

12:30pm

Core On The Floor

Rana

6pm

STRONG Nation™

Jen

Tuesday

9:30am

Zumba®

Jen

12:30pm

Tabata

Anne Marie

6:30pm

Build Your Balance

Rana

Wednesday

9:30am

Wake Up Stretch

Anne Marie

12:30pm

Gliding Bootcamp

Rana

6:30pm

Tabata

Jen

Thursday

9:30am

Pilates

Anne Marie

12:30pm

Household Equipment Challenge

Jen

6:30pm

Stretching

Rana

Friday

9:30am

Cardio Dance

Anne Marie

12:30pm

Tabata

Rana

6:30pm

Stretching

Jen

Saturday

10am

Zumba®

Jen

2pm

Bootcamp

Jen

7:00pm

Stretching

Rana

Sunday

REST

Enjoy your day off!!!

Loading YWCA Gym and Wellness Schedules

All events for Gentle Waters

« All YWCA Gym and Wellness Schedules

May 2020

Gentle Waters

4 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

7 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

11 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

14 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

21 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

25 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

28 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

June 2020

Gentle Waters

1 June at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

4 June at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

Gentle Waters

8 June at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

Find out more »

We Need Personal Protective Equipment!Support Our PPE Campaign