Fitness Centre Hours
Saturday and Sunday:
***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***
Heart & Bones (C) (1)
11 December at 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Wednesday, repeating until 18 December 2019
Thirty minutes of heart healthy cardio & thirty mins of bone building exercises. This class is held in the auditorium.