Quick EscapeYWCA Hamilton Schedules
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Heart & Bones- MacNab SALC In-Person
- This event has passed.
4 July 2022 at 1:30 pm - 2:30 pm
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Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.