YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Heart & Bones- MacNab SALC In-Person
- This event has passed.
15 August at 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Monday, repeating until 29 August 2022
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.