Quick EscapeYWCA Hamilton SchedulesÂ
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To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
1:30 pm - Heart & Bones- MacNab SALC In-Person
- This event has passed.
29 August 2022 at 1:30 pm - 2:30 pm
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is medicine and motion is lotion.
