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YWCA Hamilton Schedules 

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1:30 pm - Heart & Bones

  • This event has passed.
Recurring Event Event Series: Heart & Bones

18 January at 1:30 pm - 2:30 pm

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Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is Medicine!

 

6 week class

Details

Date:
18 January
Time:
1:30 pm - 2:30 pm
Series:
Events Category:

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