YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
1:30 pm - Heart & Bones
- This event has passed.
1 February 2023 at 1:30 pm - 2:30 pm
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Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart Rate exertion levels and safe body positioning for exercises will be taught. Movement is Medicine!
6 week class