Fitness Centre Hours
Saturday and Sunday:
***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***
Heart Smart (1)
- This event has passed.
2 March at 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating until 30 March 2020
A moderate paced cardio workout to upbeat music. The fun and easy moves will improve endurance, flexibility, balance and co-ordination. This class is held in the auditorium.