Fitness Centre Hours
Saturday and Sunday:
***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***
Limber Up 1
- This event has passed.
24 January at 10:45 am - 11:30 am
An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020
Increase flexibility to improve range of motion of joints and muscles. Reduces muscle soreness.