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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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All events for Limber Up 1

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January 2020

Limber Up 1

31 January at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

February 2020

Limber Up 1

7 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

Limber Up 1

14 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

Limber Up 1

21 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

Limber Up 1

28 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

March 2020

Limber Up 1

6 March at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

Limber Up 1

13 March at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

Limber Up 1

20 March at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

Limber Up 1

27 March at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

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