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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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All events for Limber Up 1

« All YWCA Gym and Wellness Schedules

February 2020

Limber Up 1

21 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

October 2019

Limber Up 1

11 October 2019 at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

December 2019

Limber Up 1

27 December 2019 at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

February 2020

Limber Up 1

14 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

October 2019

Limber Up 1

18 October 2019 at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

February 2020

Limber Up 1

7 February at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

October 2019

Limber Up 1

25 October 2019 at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

January 2020

Limber Up 1

31 January at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

November 2019

Limber Up 1

1 November 2019 at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

January 2020

Limber Up 1

24 January at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

Find out more »

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