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Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
Meditation- Zoom- For All Genders
29 January at 8:30 am - 9:00 am
An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 12 March 2021
An event every week that begins at 6:30 pm on Thursday, repeating until 1 April 2021
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Join us for an 8 week Mediation Series starting Jan 18.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
If you do not have an electronic device to join the class you are welcome to join us by phone only. If you would like to be added to the phone list please call Liliana at 905-719-0364
