Quick EscapeYWCA Hamilton SchedulesÂ
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To learn more about the programs, services and events offered across our department areas check out our schedule below.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
8:30 am - Morning Meditation Series- Zoom- For All Genders
- This event has passed.
22 December 2021 at 8:30 am - 9:00 am
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Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
If you do not have an electronic device to join the class you are welcome to join us by phone only. If you would like to be added to the phone list please call Liliana at 905-719-0364
