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YWCA Hamilton Schedules 

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To learn more about the programs, services and events offered across our department areas check out our schedule below.

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Mindful Yoga

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16 August at 3:30 pm - 4:30 pm

|Recurring Events (See all)

An event every week that begins at 3:30 pm on Monday, repeating until 31 August 2021

Latest Calendar View

CAD100

Fee For Service (FFS) 8 week programs

Start your week off right: Join us Monday afternoons #mindfulmondays where we will set intentions and good practices for a positive and productive week. Each session will begin with a group discussion and the second half will include a physical chair yoga practice. A gentle form of yoga that you can practice standing or with a support of a chair.

The class incorporates breathing exercise, stretching, modified yoga postures, and a mini meditation. Yoga helps increase flexibility, circulation and strength, improves balance, and relieves stress. A great pick me up to help rejuvenate your mind and body. No yoga experience required.

*Open to adults with Developmental Disabilities or Dual Diagnoses.

Cost
$100 + tax

Virtual Zoom Platform
Code: 891 8506 6971
Password: Delivered upon Registration

Email now to register!
FOR MORE INFORMATION OR TO REGISTER:
905-522-9922 x 178
ahoar@ywcahamilton.org

Details

Date:
16 August
Time:
3:30 pm - 4:30 pm
Cost:
CAD100
Events Category:

Venue

YWCA Hamilton
75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
Phone:
905-522-9922

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