YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- This event has passed.
23 August 2021 at 3:30 pm - 4:30 pm
An event every week that begins at 3:30 pm on Monday, repeating until 31 August 2021
Fee For Service (FFS) 8 week programs
Start your week off right: Join us Monday afternoons #mindfulmondays where we will set intentions and good practices for a positive and productive week. Each session will begin with a group discussion and the second half will include a physical chair yoga practice. A gentle form of yoga that you can practice standing or with a support of a chair.
The class incorporates breathing exercise, stretching, modified yoga postures, and a mini meditation. Yoga helps increase flexibility, circulation and strength, improves balance, and relieves stress. A great pick me up to help rejuvenate your mind and body. No yoga experience required.
*Open to adults with Developmental Disabilities or Dual Diagnoses.
$100 + tax
Virtual Zoom Platform
Code: 891 8506 6971
Password: Delivered upon Registration
Email now to register!
FOR MORE INFORMATION OR TO REGISTER:
905-522-9922 x 178