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YWCA Hamilton Schedules 

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12:30 pm - Mix It Up- For All Genders

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Event Series Event Series: Mix It Up- Summer- For All Genders

11 July 2022 at 12:30 pm - 1:15 pm

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A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core and overall body workout.


11 July 2022
12:30 pm - 1:15 pm
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