YWCA Hamilton Schedules
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Mix It Up- Summer- For All Genders
29 August at 12:30 pm - 1:15 pm
An event every week that begins at 12:30 pm on Monday, repeating until 29 August 2022
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core and overall body workout.