YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Muscle & Mobility- MacNab SALC- In-person
- This event has passed.
16 August at 12:15 pm - 1:00 pm
An event every week that begins at 12:15 pm on Tuesday, repeating until 30 August 2022
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, standing, and with a chair. Stretches will enhance your flexibility and help keep your body moving