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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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All events for Muscle Zone- zoom- For All Genders

« All YWCA Gym and Wellness Schedules

February 2021

Muscle Zone- zoom- For All Genders

2 February at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

January 2021

Muscle Zone- zoom- For All Genders

26 January at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

Muscle Zone- zoom- For All Genders

19 January at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

March 2021

Muscle Zone- zoom- For All Genders

9 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

January 2021

Muscle Zone- zoom- For All Genders

12 January at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

March 2021

Muscle Zone- zoom- For All Genders

30 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

Muscle Zone- zoom- For All Genders

2 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

Muscle Zone- zoom- For All Genders

23 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

February 2021

Muscle Zone- zoom- For All Genders

9 February at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

March 2021

Muscle Zone- zoom- For All Genders

16 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

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