YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Sleep Hygiene (Newcomer Employment Services)
- This event has passed.
1 December 2021 at 10:00 am - 12:00 pm
|Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. In this interactive workshop, we will provide you with information so you can consider your sleep habits, begin to increase behaviors that help you sleep while slowly decreasing the things that are interfering with sleep
Online Via Zoom
For more information or to register, please contact: