Quick EscapeYWCA Hamilton Schedules
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To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
10:00 am - Sleep Hygiene (Newcomer Employment Services)
- This event has passed.
1 December 2021 at 10:00 am - 12:00 pm
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| Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. In this interactive workshop, we will provide you with information so you can consider your sleep habits, begin to increase behaviors that help you sleep while slowly decreasing the things that are interfering with sleep Online Via Zoom For more information or to register, please contact: Heena Vasdev |
