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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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All events for Strength and Core (3)

« All YWCA Gym and Wellness Schedules

September 2019

Strength and Core (3)

19 September 2019 at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

March 2020

Strength and Core (3)

5 March at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

January 2020

Strength and Core (3)

9 January at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

December 2019

Strength and Core (3)

23 December 2019 at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

January 2020

Strength and Core (3)

30 January at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

September 2019

Strength and Core (3)

23 September 2019 at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

March 2020

Strength and Core (3)

9 March at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

August 2019

Strength and Core (3)

29 August 2019 at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

January 2020

Strength and Core (3)

6 January at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

November 2019

Strength and Core (3)

7 November 2019 at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

Find out more »

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