Quick EscapeYWCA Hamilton Schedules
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To learn more about the programs, services and events offered across our department areas check out our schedule below.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
10:00 am - Stress Management
- This event has passed.
15 January at 10:00 am - 12:00 pm
Discover effective techniques to reduce stress and improve overall well-being in our stress management workshop. Participants will explore practical strategies such as mindfulness, time management, and relaxation exercises to handle daily challenges with confidence. This interactive session is designed to empower individuals with tools to achieve balance and resilience in their personal and professional lives.
