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YWCA Hamilton Schedules 

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To learn more about the programs, services and events offered across our department areas check out our schedule below.

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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

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11:00 am - Stretch and Strengthen- Zoom- For All Genders

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5 December 2022 at 11:00 am - 11:45 am

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Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will enhance your flexibility and help you keep your body mobile.

Details

Date:
5 December 2022
Time:
11:00 am - 11:45 am
Series:
Events Category:

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