Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
Stretch and Strengthen- Zoom- For All Genders
- This event has passed.
6 January at 12:30 pm - 1:15 pm
An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will enhance your flexibility and help you keep your body mobile.
