YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Stretch and Strengthen- Zoom- For All Genders
- This event has passed.
22 November 2021 at 11:00 am - 11:45 am
An event every week that begins at 11:00 am on Monday, repeating until 12 December 2022
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will enhance your flexibility and help you keep your body mobile.