YWCA Hamilton Schedules
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Stretch and Strengthen- Zoom- For All Genders
- This event has passed.
6 December 2021 at 11:00 am - 11:45 am
An event every week that begins at 11:00 am on Monday, repeating until 12 December 2022
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will enhance your flexibility and help you keep your body mobile.