YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Stretch and Strengthen- Zoom- For All Genders
- This event has passed.
22 December 2021 at 12:30 pm - 1:15 pm
An event every week that begins at 12:30 pm on Wednesday, repeating until 30 March 2022
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will enhance your flexibility and help you keep your body mobile.