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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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All events for Stretch and Strengthen- Zoom- For All Genders

« All YWCA Gym and Wellness Schedules

March 2021

Stretch and Strengthen- Zoom- For All Genders

3 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Stretch and Strengthen- Zoom- For All Genders

10 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Stretch and Strengthen- Zoom- For All Genders

17 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Stretch and Strengthen- Zoom- For All Genders

24 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Stretch and Strengthen- Zoom- For All Genders

31 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Women of Distinction Awards – The Courage of Covid is March 4, 2021 Get Tickets

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