Fitness Centre Hours
Saturday and Sunday:
***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***
- This event has passed.
4 December at 6:45 pm - 7:15 pm
An event every week that begins at 6:45 pm on Wednesday, repeating until 18 December 2019
A high intensity interval workout involving muscle and aerobic conditioning.