Fitness Centre Hours
Saturday and Sunday:
***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***
Boot Camp (3)
9 December at 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until 30 December 2019
“Strong by Zumba® is a HITT program designed to get you to work harder to the beat of the music. Our unique mix of cardio, body-weight training, and synced beats pushes participants harder and is proven to deliver a total-body transformation.” Held in Fitness Centre.