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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Loading YWCA Gym and Wellness Schedules

All events for Tabata- Zoom- Women Identified Only

« All YWCA Gym and Wellness Schedules

February 2021

Tabata- Zoom- Women Identified Only

26 February at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

Tabata- Zoom- Women Identified Only

19 February at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

Tabata- Zoom- Women Identified Only

12 February at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

January 2021

Tabata- Zoom- Women Identified Only

15 January at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

February 2021

Tabata- Zoom- Women Identified Only

5 February at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

January 2021

Tabata- Zoom- Women Identified Only

29 January at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

Tabata- Zoom- Women Identified Only

8 January at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

April 2021

Tabata- Zoom- Women Identified Only

2 April at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

January 2021

Tabata- Zoom- Women Identified Only

22 January at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

March 2021

Tabata- Zoom- Women Identified Only

26 March at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

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