YWCA Hamilton Schedules
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Vertical Pilates- For Women Identified only
- This event has passed.
7 March at 9:30 am - 10:15 am
An event every week that begins at 9:30 am on Monday, repeating until 29 August 2022
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work may be involved.