YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Vertical Pilates- Zoom- Women Identified only
28 March at 9:30 am - 10:15 am
An event every week that begins at 9:30 am on Monday, repeating until 28 March 2022
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work may be involved.
If you cannot work on the floor you can use a chair.