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YWCA Hamilton Schedules 

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To learn more about the programs, services and events offered across our department areas check out our schedule below.

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9:15 am - Yin Yoga – MSC

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Event Series Event Series: Yin Yoga- In-Person-MSC

8 June at 9:15 am - 10:15 am

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This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus to increase circulation, flexibility and physical endurance. Yoga props (blocks, straps) are available for assisting movements.


8 June
9:15 am - 10:15 am
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