YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
A program to promote a positive start to the week reading off the good news of the week.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Stretching head to toe muscles while listening to music.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
Focus on these 3 elements to help make your body taller, and stronger.