Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
← Back to YWCA Gym and Wellness Schedules
December 2020
Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…
Find out more »Core and Balance- Zoom- Women Identified Only
Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.
Find out more »Yoga- Zoom- For All Genders
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…
Find out more »Bootcamp- Zoom- Women Identified Only
Powerful moves that increase your strength and endurance. Work at your own level.
Find out more »Meditation- Zoom- For All Genders
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation,…
Find out more »Dance Fit- Zoom- All Genders
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Find out more »Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…
Find out more »Power Yoga- Zoom- For All Genders
Power Yoga is for all genders. 30 mins. Level of Intensity : Moderate
Find out more »Pilates- Zoom- For Women Identified Only
Create movement within the body that feels good with lengthening, posture and core based exercises done from the mat. Standing…
Find out more »Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…
Find out more »Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…
Find out more »Tabata- Zoom- Women Identified Only
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…
Find out more »Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…
Find out more »Cardio Dance- Zoom- Women Identified Only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Find out more »Mind Busters- Zoom-For All Genders
Key points for class: 45 minutes. This class is for all genders, Class Intensity: For All- not physical exercise- this…
Find out more »Bones Plus- Zoom- For All Genders
A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…
Find out more »Build Your Balance- Zoom- For All Gender
Key points for the class: 30 minutes. This class is for All Genders Class intensity: Low
Find out more »Knowledge Showdown- Zoom- For All Genders
Test your knowledge with this class for all genders. Class duration: 1 hour Intensity: this class is a challenge of…
Find out more »Movement & Mobility- Zoom- For All Genders
This class is a 45 minute class. Class intensity: Low intensity This class is for all genders
Find out more »Mix It Up- Zoom- Class for all Genders
A varied class with an element of surprise! Cardio, muscle, intervals, balance, core and more.
Find out more »Goodbodyfeel- Zoom- For All Genders
Check out this new class. 45 minutes class with low to moderate intensity. This class is for all genders.
Find out more »