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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

March 2021

Meditation- Zoom- For All Genders

3 March at 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 12 March 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 1 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Join us for an 8 week Mediation Series starting Jan 18. Meditation is a mind and body practice that has…

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Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

3 March at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

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Yoga- Zoom- For All Genders

3 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 29 March 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

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Cardio Dance- Zoom- Women Identified Only

3 March at 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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Stretch and Strengthen- Zoom- For All Genders

3 March at 12:30 pm - 1:15 pm
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An event every week that begins at 12:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

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Social Chat- Zoom- For All Genders

3 March at 1:30 pm - 2:00 pm
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An event every week that begins at 1:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

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Core and Balance- Zoom- Women Identified Only

3 March at 6:30 pm - 7:00 pm
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An event every week that begins at 6:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

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Zumba- Zoom- Women Identified Only

3 March at 7:15 pm - 7:45 pm
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An event every week that begins at 7:15 pm on Tuesday, repeating until 30 March 2021

An event every week that begins at 10:00 am on Saturday, repeating until 27 March 2021

An event every week that begins at 7:15 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Join the party with fun music while we dance together!

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Mind Busters- Zoom-For All Genders

4 March at 10:30 am - 11:15 am
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An event every week that begins at 10:30 am on Thursday, repeating until 1 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…

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Bones Plus- Zoom- For All Genders

4 March at 11:30 am - 12:00 pm
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An event every week that begins at 11:30 am on Thursday, repeating until 1 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

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Chair Pilates- Zoom- For All Genders

4 March at 12:30 pm - 1:15 pm
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An event every week that begins at 12:30 pm on Tuesday, repeating until 30 March 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 1 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

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Build Your Balance- Zoom- For All Gender

5 March at 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to…

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Tabata- Zoom- Women Identified Only

5 March at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

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Game Show Fun! The Feud- Zoom- For All Genders

5 March at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join…

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Barre- zoom- Women Identified Only

5 March at 6:30 pm - 7:15 pm
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An event every week that begins at 6:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have…

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Mix It Up- Zoom- Class for all Genders

6 March at 11:15 am - 12:00 pm
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An event every week that begins at 11:15 am on Saturday, repeating until 3 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A varied class with an element of surprise! Cardio, muscle, intervals, balance, core and more.

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Vertical Pilates- Zoom- Women Identified only

8 March at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

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Dance’N Tone- All Genders

8 March at 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your muscles while you move with choreographed patterns. Light weights can be used.

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H.I.I.T.- Women Identify only

8 March at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a high intensity interval training class to challenge your heart and muscles. Everyone can join. Work at your…

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Bootcamp- Zoom- For All Genders

8 March at 6:30 pm - 7:00 pm
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An event every week that begins at 6:30 pm on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Powerful moves that increase your strength and endurance. Work at your own level.

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Muscle Zone- zoom- For All Genders

9 March at 11:30 am - 12:15 pm
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An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

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Vinyasa Yoga

9 March at 12:30 pm - 1:15 pm
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An event every week that begins at 12:30 pm on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a movement based practice involving a flow between postures coordinated with breath working at your own level. Matwork.

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Pilates- zoom- Women Identified Only

9 March at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Create movement within the body that feels good with lengthening, posture and core based exercises done from the mat. Standing…

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Women of Distinction Awards – The Courage of Covid is March 4, 2021 Get Tickets

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