Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
← Back to YWCA Gym and Wellness Schedules
September 2020
Bootcamp- Zoom- Women Identified Only
Key Points for class: please note this is a new time and a longer class Duration- * New - Class…
Find out more »Vertical Pilates- Zoom- Women Identified only
Key points to know: 45 minute. women identified only class. Intensity level: Moderate. Most of the class is standing with…
Find out more »Core and Balance- Zoom- Women Identified Only
Key points to know: 30 minute class. Women Identified Only Class. Class intensity: Moderate
Find out more »Pilates- Zoom- For All Genders
Key notes for class: Duration: 30 minutes Intensity: Low This class is for All Genders.
Find out more »Meditation- Zoom- For All Genders
Key Points for class: 30 minutes This class is for all genders Class intensity: Class is for all- not a…
Find out more »Chair Pilates- Zoom- For All Genders
Key points for class: *new - 45 minute classes. This class is for all genders. Class intensity: Low.
Find out more »Tabata- Zoom- Women Identified Only
Key point for class: 30 minutes. Women Identified Only class. Class intensity: High
Find out more »Knowledge Showdown- Zoom- For All Gender
Test your knowledge with this class for all genders. Class duration: 1 hour Intensity: this class is a challenge of…
Find out more »Pilates- Zoom- For Women Identified Only
Key points for the class: Duration: 45 minutes Intensity: Moderate This class is for Women Identified Only
Find out more »Dance Fit- Zoom- All Genders
Class duration is 30 minutes intensity level is moderate This class is for all gender
Find out more »Stretch and Strengthen- Zoom- For All Genders
Key point for class: 30 minutes. Class is for all genders. Class intensity: Moderate
Find out more »Social Chat- Zoom- For All Genders
Key point for class: 30 minutes Class is for all genders Class intensity: this is a social class not a…
Find out more »Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…
Find out more »Cardio Dance- Zoom- Women Identified Only
Key point for class: 30 minutes. Women identified Only. Class intensity: Moderate
Find out more »Mind Busters- Zoom-For All Genders
Key points for class: 45 minutes. This class is for all genders, Class Intensity: For All- not physical exercise- this…
Find out more »Bones Plus- Zoom- For All Genders
Key notes about the class: Duration: 30 minutes Intensity: Low This class is for all Genders
Find out more »Build Your Balance- Zoom- For All Gender
Key points for the class: 30 minutes. This class is for All Genders Class intensity: Low
Find out more »Movement & Mobility- Zoom- For All Genders
This class is a 45 minute class. Class intensity: Low intensity This class is for all genders
Find out more »Zumba- Zoom- Women Identified Only
Key points for class: 30 minutes- Tuesday's- **Saturday's class is 45 minutes Women Identified Only class. Class intensity: Moderate
Find out more »Strong Nation- Zoom- Women Identified Only
Key points to know: 1 hour class. Women Identified Only class. Class Intensity: High
Find out more »