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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

March 2020

Body Blast (2)

29 March at 8:30 am - 9:15 am
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An event every week that begins at 8:30 am on Sunday, repeating until 29 March 2020

An event every week that begins at 12:15 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A great full body workout using resistance equipment and working the core. Located in the fitness centre.

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Pilates Mat (2)

29 March at 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Sunday, repeating until 29 March 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$22.50

Mixed level pilates class. Mat work and portable equipment are used. Note: Participants must be able to get down/up from…

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1 lane lengths- co-ed

30 March at 6:00 am - 7:00 am
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An event every week that begins at 6:00 am on Monday and Wednesday, repeating until 24 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Early morning swim to start your day off.

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Strength and Core AM (3)

30 March at 6:45 am - 7:30 am
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An event every week that begins at 6:45 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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An early morning workout held in the fitness centre.

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Aqua Lengths- Women only

30 March at 7:00 am - 9:00 am
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An event every week that begins at 7:00 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A great way to work on endurance, and build your cardiovascular system. Women only.

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Aqua Fit- Women only

30 March at 9:00 am - 9:30 am
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An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Women only water exercise class designed to work a variety of fitness levels.

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Heart Smart (1)

30 March at 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

A moderate paced cardio workout to upbeat music. The fun and easy moves will improve endurance, flexibility, balance and co-ordination.…

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Gentle Waters

30 March at 10:30 am - 11:30 am
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An event every week that begins at 10:30 am on Monday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

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Baby Bootcamp

30 March at 10:30 am - 11:30 am
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An event every week that begins at 10:30 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A fun workout for mom, infants welcome!

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Bone Builders (2)

30 March at 10:45 am - 11:45 am
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An event every week that begins at 11:45 am on Friday, repeating until 27 March 2020

An event every week that begins at 10:45 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

Develop bone strength, improve balance and functional movement through safe and energizing exercises in this Intermediate level, Combined class, held…

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Aqua Sweat + 1 Lane- Women Only

30 March at 12:00 pm - 12:45 pm
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An event every week that begins at 12:00 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This 45 minute water exercise class will train your cardio and work your muscles. Resistance equipment will be used. Women…

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Strength and Core (3)

30 March at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

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Aqua Sweat! +2 Lane Co-ed

30 March at 5:15 pm - 6:00 pm
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An event every week that begins at 5:15 pm on Monday, repeating until 15 June 2020

One event on 18 May 2020 at 5:15 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Enjoy this energizing 45 minute aqua fitness class.

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Strong By Zumba (3)

30 March at 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Come enjoy this strength class, not your typical Zumba class!

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Aqua Lengths- Co-ed

30 March at 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until 1 April 2020

An event every week that begins at 4:30 pm on Friday, repeating until 13 March 2020

One event on 21 March 2020 at 9:30 am

One event on 28 March 2020 at 9:30 am

One event on 23 March 2020 at 6:00 pm

One event on 30 March 2020 at 6:00 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Lengths swim for moderate to training.

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Yoga (2)

30 March at 6:30 pm - 7:30 pm
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An event every week that begins at 6:30 pm on Monday, repeating until 30 March 2020

An event every week that begins at 9:30 am on Tuesday, repeating until 31 March 2020

An event every week that begins at 1:00 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Learn the basics of yoga breathing and common postures in the Level 2 intensity class held in the Studio.  

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Vertical Pilates (2)

31 March at 6:45 am - 7:30 am
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An event every week that begins at 6:45 am on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Work your core with stand up and seated exercises.

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Core & Balancing Conditioning (C) (2)

31 March at 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

Improve the strength and condition of your core and balance in this Combined class located in the auditorium.

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Aqua Tabata + 1 Lane- Women only

31 March at 12:10 pm - 12:40 pm
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An event every week that begins at 12:10 pm on Tuesday and Wednesday, repeating until 24 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a women only high to moderate intensity interval style of water exercise class.

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Power Yoga (3)

31 March at 12:15 pm - 12:45 pm
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An event every week that begins at 12:15 pm on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Try this Power Yoga, you will feel great and energized. Held in the Fitness Centre.

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Bones Plus (1)

31 March at 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

An instructor lead class focusing on exercises designed for people living with osteoporosis.

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Barre (Beg) (W/C) (2)

31 March at 6:30 pm - 7:15 pm
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An event every week that begins at 6:30 pm on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

Increase your flexibility, agility, motor control and core strength with this ballet and Pilates-inspired fitness class that uses the ballet…

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April 2020

Aqua Fit + 1 Lane- Women Only

2 April at 12:10 pm - 12:40 pm
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An event every week that begins at 12:10 pm on Thursday and Friday, repeating until 19 June 2020

An event every week that begins at 12:15 pm on Sunday, repeating until 15 March 2020

An event every week that begins at 12:15 pm on Sunday, repeating until 14 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a Women's only water exercise class designed for a variety of fitness levels. One lane is open for…

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Aqua Fit + 1 Lane- Co-ed

3 April at 5:15 pm - 5:55 pm
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An event every week that begins at 5:15 pm on Friday, repeating until 19 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a Co-ed exercise class. Come out and join the fun.

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Aqua Sweat! + 1 Lane- Co-ed

4 April at 11:30 am - 12:15 pm
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An event every week that begins at 11:30 am on Saturday, repeating until 27 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Enjoy the 45 minutes water exercise class that will make you move and sweat!

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Starfish, Duck, Sea Turtle- Spring

5 April at 9:15 am - 9:45 am
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An event every week that begins at 10:30 am on Tuesday, repeating until 9 June 2020

An event every week that begins at 9:15 am on Sunday, repeating until 14 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Preschool: Caregiver participant is a must; progress is based on age. Starfish: 4m to 12m        Duck:…

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Level 1, 2- Spring

5 April at 9:15 am - 9:45 am
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An event every week that begins at 9:15 am on Sunday, repeating until 14 June 2020

An event every week that begins at 6:00 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- for ages 6-12yrs. Kid levels are evaluated based on performance criteria and must complete current level…

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Level 5, 6, 7- Spring

5 April at 9:45 am - 10:30 am
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An event every week that begins at 9:45 am on Sunday, repeating until 14 June 2020

An event every week that begins at 7:00 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- Level 5-6-7. Swimmers are evaluated based on performance criteria and progress to next level once criteria…

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Level 8, 9, 10- Spring

5 April at 9:45 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:45 am on Sunday, repeating until 14 June 2020

An event every week that begins at 7:00 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- Levels 8-9-10. Swimmers are evaluated based on performance criteria and must complete to progress to next…

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Sea Otter, Salamander- Spring

5 April at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Sunday, repeating until 14 June 2020

An event every week that begins at 6:30 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Preschool-  ages 3-5yrs. Level 1 & 2 of the preschool levels without caregivers. Sea Otter is entry…

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Level 3, 4- Spring

5 April at 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Sunday, repeating until 14 June 2020

An event every week that begins at 6:00 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- Level 3 & 4. Swimmers are evaluated based on performance criteria and must complete skills before proceeding…

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Sunfish, Crocodile, Whale- Spring

5 April at 11:00 am - 11:30 am
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An event every week that begins at 11:00 am on Sunday, repeating until 14 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Preschool for age 3-5yrs. These levels are evaluated based on performance criteria to progress to the next…

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Bronze Star- Spring

5 April at 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Sunday, repeating until 14 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Bronze Star is recommended for 12yrs. Bronze Star is the first level of the Bronze Program.

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Women Only Swim Lessons- Spring

5 April at 12:45 pm - 1:30 pm
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An event every week that begins at 12:45 pm on Sunday, repeating until 14 June 2020

An event every week that begins at 10:45 am on Wednesday, repeating until 10 June 2020

An event every week that begins at 8:00 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Learn to swim for women only. Choose between 2 levels Basic 1 and Basic 2. Basic one is for the…

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Women’s Only Open Swim- Spring

5 April at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Sunday, repeating until 14 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open swim for Women and girls.

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Aqua Motion Beyond Breast Cancer

6 April at 1:30 pm - 2:15 pm
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An event every week that begins at 1:30 pm on Monday, repeating until 15 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a gentle water exercise program for women who live with breast cancer. Water helps promote circulation.

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Aqua Baby Boot Camp

9 April at 9:45 am - 10:30 am
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An event every week that begins at 9:45 am on Thursday, repeating until 11 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Mothers join in this Aqua Fit program for you and baby gets to join you. You can bring a floatie…

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Open Swim – Spring

11 April at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Saturday, repeating until 13 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open swim for everyone. Admission standards are in effect for all open swims: any person over 10yrs of age can…

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National Lifeguard Recertification- NL Pool

26 April at 3:00 pm - 8:00 pm
|Recurring Events (See all)

One event on 31 May 2020 at 2:30 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Recertification for pool lifeguards.

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May 2020

Transfer Water Safety Instructor course- Red Cross

31 May at 9:00 am - 3:00 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Do you need your WSI qualification through Red Cross. You must have an equivalent swim instructor qualification to take this course.

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