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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

September 2020

Bootcamp- Zoom- Women Identified Only

19 September at 11:15 am - 12:00 pm
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An event every week that begins at 11:15 am on Saturday, repeating until 19 December 2020

One event on 14 September 2020 at 6:00 pm

One event on 21 September 2020 at 6:00 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key Points for class: please note this is a new time and a longer class Duration- * New - Class…

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Vertical Pilates- Zoom- Women Identified only

21 September at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Monday, repeating until 14 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points to know: 45 minute. women identified only class. Intensity level: Moderate. Most of the class is standing with…

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Core and Balance- Zoom- Women Identified Only

21 September at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Monday, repeating until 14 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points to know: 30 minute class. Women Identified Only Class. Class intensity: Moderate

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Pilates- Zoom- For All Genders

21 September at 2:00 pm - 2:30 pm
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One event on 4 September 2020 at 2:00 pm

An event every week that begins at 2:00 pm on Monday, repeating until 14 December 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key notes for class: Duration: 30 minutes Intensity: Low This class is for All Genders.

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Meditation- Zoom- For All Genders

22 September at 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Thursday, repeating until 17 December 2020

An event every week that begins at 8:30 am on Tuesday, repeating until 15 December 2020

One event on 6 July 2020 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key Points for class: 30 minutes This class is for all genders Class intensity: Class is for all- not a…

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Chair Pilates- Zoom- For All Genders

22 September at 10:30 am - 11:15 am
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An event every week that begins at 10:30 am on Tuesday, repeating until 15 December 2020

An event every week that begins at 12:30 pm on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: *new - 45 minute classes. This class is for all genders. Class intensity: Low.

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Tabata- Zoom- Women Identified Only

22 September at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Friday, repeating until 4 September 2020

An event every week that begins at 12:30 pm on Tuesday, repeating until 15 December 2020

An event every week that begins at 6:30 pm on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Women Identified Only class. Class intensity: High

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Knowledge Showdown- Zoom- For All Gender

22 September at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Tuesday, repeating until 15 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Test your knowledge with this class for all genders. Class duration: 1 hour Intensity: this class is a challenge of…

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Pilates- Zoom- For Women Identified Only

22 September at 6:30 pm - 7:15 pm
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An event every week that begins at 6:30 pm on Tuesday, repeating until 15 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for the class: Duration: 45 minutes Intensity: Moderate This class is for Women Identified Only

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Dance Fit- Zoom- All Genders

23 September at 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Class duration is 30 minutes intensity level is moderate This class is for all gender

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Stretch and Strengthen- Zoom- For All Genders

23 September at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Class is for all genders. Class intensity: Moderate

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Social Chat- Zoom- For All Genders

23 September at 1:30 pm - 2:00 pm
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An event every week that begins at 1:30 pm on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes Class is for all genders Class intensity: this is a social class not a…

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Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

24 September at 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Thursday, repeating until 18 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

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Cardio Dance- Zoom- Women Identified Only

24 September at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Women identified Only. Class intensity: Moderate

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Mind Busters- Zoom-For All Genders

24 September at 10:30 am - 11:15 am
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An event every week that begins at 10:30 am on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: 45 minutes. This class is for all genders, Class Intensity: For All- not physical exercise- this…

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Bones Plus- Zoom- For All Genders

24 September at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key notes about the class: Duration: 30 minutes Intensity: Low This class is for all Genders

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Build Your Balance- Zoom- For All Gender

25 September at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 18 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for the class: 30 minutes. This class is for All Genders Class intensity: Low

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Movement & Mobility- Zoom- For All Genders

25 September at 6:30 pm - 7:15 pm
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An event every week that begins at 6:30 pm on Friday, repeating until 18 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This class is a 45 minute class. Class intensity: Low intensity This class is for all genders

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Zumba- Zoom- Women Identified Only

26 September at 10:00 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until 15 December 2020

An event every week that begins at 10:00 am on Saturday, repeating until 19 December 2020

One event on 10 July 2020 at 11:00 am

An event every week that begins at 7:15 pm on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: 30 minutes- Tuesday's- **Saturday's class is 45 minutes Women Identified Only class. Class intensity: Moderate

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Strong Nation- Zoom- Women Identified Only

28 September at 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 14 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points to know: 1 hour class. Women Identified Only class. Class Intensity: High

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