Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
← Back to YWCA Gym and Wellness Schedules
March 2021
Meditation- Zoom- For All Genders
Join us for an 8 week Mediation Series starting Jan 18. Meditation is a mind and body practice that has…
Find out more »Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…
Find out more »Yoga- Zoom- For All Genders
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…
Find out more »Cardio Dance- Zoom- Women Identified Only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Find out more »Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…
Find out more »Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…
Find out more »Core and Balance- Zoom- Women Identified Only
Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.
Find out more »Zumba- Zoom- Women Identified Only
Join the party with fun music while we dance together!
Find out more »Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…
Find out more »Bones Plus- Zoom- For All Genders
A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…
Find out more »Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…
Find out more »Build Your Balance- Zoom- For All Gender
A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to…
Find out more »Tabata- Zoom- Women Identified Only
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…
Find out more »Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join…
Find out more »Barre- zoom- Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have…
Find out more »Mix It Up- Zoom- Class for all Genders
A varied class with an element of surprise! Cardio, muscle, intervals, balance, core and more.
Find out more »Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…
Find out more »Dance’N Tone- All Genders
Strengthen your muscles while you move with choreographed patterns. Light weights can be used.
Find out more »H.I.I.T.- Women Identify only
This is a high intensity interval training class to challenge your heart and muscles. Everyone can join. Work at your…
Find out more »Bootcamp- Zoom- For All Genders
Powerful moves that increase your strength and endurance. Work at your own level.
Find out more »Muscle Zone- zoom- For All Genders
Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.
Find out more »Vinyasa Yoga
This is a movement based practice involving a flow between postures coordinated with breath working at your own level. Matwork.
Find out more »Pilates- zoom- Women Identified Only
Create movement within the body that feels good with lengthening, posture and core based exercises done from the mat. Standing…
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