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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

December 2020

Vertical Pilates- Zoom- Women Identified only

7 December at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Monday, repeating until 14 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

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Core and Balance- Zoom- Women Identified Only

7 December at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Monday, repeating until 14 December 2020

One event on 21 December 2020 at 12:30 pm

One event on 28 December 2020 at 12:30 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

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Yoga- Zoom- For All Genders

7 December at 2:00 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 2:00 pm on Monday, repeating until 14 December 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 16 December 2020

One event on 21 December 2020 at 9:30 am

One event on 28 December 2020 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

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Bootcamp- Zoom- Women Identified Only

7 December at 6:30 pm - 7:00 pm
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An event every week that begins at 6:30 pm on Saturday, repeating until 28 November 2020

An event every week that begins at 6:30 pm on Monday, repeating until 14 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Powerful moves that increase your strength and endurance. Work at your own level.

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Meditation- Zoom- For All Genders

8 December at 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Thursday, repeating until 17 December 2020

An event every week that begins at 8:30 am on Tuesday, repeating until 15 December 2020

One event on 20 November 2020 at 6:30 pm

One event on 27 November 2020 at 8:30 am

One event on 21 December 2020 at 8:30 am

One event on 28 December 2020 at 8:30 am

One event on 23 December 2020 at 8:30 am

One event on 30 December 2020 at 8:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation,…

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Dance Fit- Zoom- All Genders

8 December at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 16 December 2020

One event on 1 December 2020 at 9:30 am

One event on 8 December 2020 at 9:30 am

One event on 15 December 2020 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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Chair Pilates- Zoom- For All Genders

8 December at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 15 December 2020

An event every week that begins at 12:30 pm on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

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Power Yoga- Zoom- For All Genders

8 December at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 15 December 2020

One event on 22 December 2020 at 12:30 pm

One event on 29 December 2020 at 12:30 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Power Yoga is for all genders. 30 mins. Level of Intensity : Moderate

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Pilates- Zoom- For Women Identified Only

8 December at 6:30 pm - 7:15 pm
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An event every week that begins at 6:30 pm on Tuesday, repeating until 15 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Create movement within the body that feels good with lengthening, posture and core based exercises done from the mat. Standing…

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Stretch and Strengthen- Zoom- For All Genders

9 December at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 16 December 2020

One event on 23 December 2020 at 12:30 pm

One event on 30 December 2020 at 12:30 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

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Social Chat- Zoom- For All Genders

9 December at 1:30 pm - 2:00 pm
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An event every week that begins at 1:30 pm on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

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Tabata- Zoom- Women Identified Only

9 December at 6:30 pm - 7:00 pm
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An event every week that begins at 6:30 pm on Friday, repeating until 18 December 2020

An event every week that begins at 6:30 pm on Tuesday, repeating until 29 September 2020

An event every week that begins at 6:30 pm on Wednesday, repeating until 16 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

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Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

10 December at 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Thursday, repeating until 18 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

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Cardio Dance- Zoom- Women Identified Only

10 December at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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Mind Busters- Zoom-For All Genders

10 December at 10:30 am - 11:15 am
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An event every week that begins at 10:30 am on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: 45 minutes. This class is for all genders, Class Intensity: For All- not physical exercise- this…

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Bones Plus- Zoom- For All Genders

10 December at 11:30 am - 12:00 pm
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An event every week that begins at 11:30 am on Thursday, repeating until 17 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

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Build Your Balance- Zoom- For All Gender

11 December at 11:00 am - 11:30 am
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An event every week that begins at 11:00 am on Friday, repeating until 27 November 2020

One event on 4 December 2020 at 11:00 am

One event on 11 December 2020 at 11:00 am

One event on 18 December 2020 at 11:00 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for the class: 30 minutes. This class is for All Genders Class intensity: Low

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Knowledge Showdown- Zoom- For All Genders

11 December at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Tuesday, repeating until 3 November 2020

An event every week that begins at 1:30 pm on Friday, repeating until 18 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Test your knowledge with this class for all genders. Class duration: 1 hour Intensity: this class is a challenge of…

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Movement & Mobility- Zoom- For All Genders

11 December at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 18 December 2020

One event on 19 November 2020 at 6:30 pm

One event on 26 November 2020 at 6:30 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This class is a 45 minute class. Class intensity: Low intensity This class is for all genders

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Mix It Up- Zoom- Class for all Genders

12 December at 11:15 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 30 December 2020

An event every week that begins at 11:15 am on Saturday, repeating until 19 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A varied class with an element of surprise! Cardio, muscle, intervals, balance, core and more.

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Goodbodyfeel- Zoom- For All Genders

23 December at 5:30 pm - 6:15 pm
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An event every week that begins at 5:30 pm on Wednesday, repeating until 30 December 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Check out this new class. 45 minutes class with low to moderate intensity. This class is for all genders.

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