Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
← Back to YWCA Gym and Wellness Schedules
July 2020
Meditation- Zoom- For All Genders
Key Points for class: 30 minutes This class is for all genders Class intensity: Class is for all- not a…
Find out more »Zumba- Zoom- Women Identified Only-Summer
Key points for class: 30 minutes- Tuesday's- **New Saturday's class will be 45 minutes for the Summer Women Identified Only…
Find out more »Chair Pilates- Zoom- For All Genders- Summer
Key points for class: *new - 45 minute classes. This class is for all genders. Class intensity: Low.
Find out more »Tabata- Zoom- Women Identified Only
Key point for class: 30 minutes. Women Identified Only class. Class intensity: High
Find out more »YWCA ENCORE- Zoom- Women Only- pre-registered class
YWCA ENCORE is going virtual this Summer. You must pre-register to participate in this session. To register contact Annemarie Collingwood…
Find out more »Build Your Balance- Zoom- Women Identified Only
Key points for the class: 30 minutes. Women Identified Only class. Class intensity: Low
Find out more »Yoga- Zoom- Women Identified Only
Key point for class: 30 minutes. Women Identified Only class. Class intensity: Low
Find out more »Baby Boot Camp- Zoom- Women Identified Only
Key points for class: Baby Boot Camp is a great way for moms to connect with their body, baby and…
Find out more »Stretch and Strengthen- Zoom- For All Genders
Key point for class: 30 minutes. Class is for all genders. Class intensity: Moderate
Find out more »Social Chat- Zoom- For All Genders
Key point for class: 30 minutes Class is for all genders Class intensity: this is a social class not a…
Find out more »Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…
Find out more »Cardio Dance- Zoom- Women Identified Only
Key point for class: 30 minutes. Women identified Only. Class intensity: Moderate
Find out more »Mind Busters- Zoom-For All Genders
Key points for class: 45 minutes. This class is for all genders, Class Intensity: For All- not physical exercise- this…
Find out more »Bone Builders- Zoom- For All Genders- Summer
Key notes about the class: Duration: 30 minutes Intensity: Low This class is for all Genders
Find out more »Pilates- Zoom- For All Genders
Key notes for class: Duration: 45 minutes Intensity: Moderate This class is for All Genders.
Find out more »Bootcamp- Zoom- Women Identified Only- Summer
Key Points for class: please note this is a new time and a longer class Duration- * New - Class…
Find out more »Vertical Pilates- Zoom- Women Identified only
Key points to know: 45 minute. women identified only class. Intensity level: Moderate. Most of the class is standing with…
Find out more »Core and Balance- Zoom- Women Identified Only
Key points to know: 30 minute class. Women Identified Only Class. Class intensity: Moderate
Find out more »Strong Nation- Zoom- Women Identified Only
Key points to know: 1 hour class. Women Identified Only class. Class Intensity: High
Find out more »August 2020
1 lane lengths- co-ed
Early morning swim to start your day off.
Find out more »Aqua Lengths- Women only
A great way to work on endurance, and build your cardiovascular system. Women only.
Find out more »Aqua Fit- Women only
Women only water exercise class designed to work a variety of fitness levels.
Find out more »Gentle Waters
This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…
Find out more »Aqua Sweat! + 1 Lane- Co-ed
Enjoy the 45 minutes water exercise class that will make you move and sweat!
Find out more »Aqua Sweat + 1 Lane- Women Only
This 45 minute water exercise class will train your cardio and work your muscles. Resistance equipment will be used. Women…
Find out more »Aqua Tabata + 1 Lane- Women only
This is a women only high to moderate intensity interval style of water exercise class.
Find out more »Aqua Fit + 1 Lane- Women Only
This is a Women's only water exercise class designed for a variety of fitness levels. One lane is open for…
Find out more »Aqua Sweat! +2 Lane Co-ed
Enjoy this energizing 45 minute aqua fitness class.
Find out more »Aqua Fit + 1 Lane- Co-ed
This is a Co-ed exercise class. Come out and join the fun.
Find out more »September 2020
Aqua Baby Boot Camp
Mothers join in this Aqua Fit program for you and baby gets to join you. You can bring a floatie…
Find out more »Women Only Swim Lessons- Spring
Learn to swim for women only. Choose between 2 levels Basic 1 and Basic 2. Basic one is for the…
Find out more »Starfish, Duck, Sea Turtle- Spring
Red Cross Swim Preschool: Caregiver participant is a must; progress is based on age. Starfish: 4m to 12m Duck:…
Find out more »Level 1, 2- Fall
Red Cross Swim Kids- for ages 6-12yrs. Kid levels are evaluated based on performance criteria and must complete current level…
Find out more »Level 5, 6, 7- Fall
Red Cross Swim Kids- Level 5-6-7. Swimmers are evaluated based on performance criteria and progress to next level once criteria…
Find out more »Level 8, 9, 10- Fall
Red Cross Swim Kids- Levels 8-9-10. Swimmers are evaluated based on performance criteria and must complete to progress to next…
Find out more »Sea Otter, Salamander- Fall
Red Cross Swim Preschool- ages 3-5yrs. Level 1 & 2 of the preschool levels without caregivers. Sea Otter is entry…
Find out more »Level 3, 4- Fall
Red Cross Swim Kids- Level 3 & 4. Swimmers are evaluated based on performance criteria and must complete skills before proceeding…
Find out more »Sunfish, Crocodile, Whale- Spring
Red Cross Swim Preschool for age 3-5yrs. These levels are evaluated based on performance criteria to progress to the next…
Find out more »Bronze Star- Spring
Bronze Star is recommended for 12yrs. Bronze Star is the first level of the Bronze Program.
Find out more »Women’s Only Open Swim- Fall
Open swim for Women and girls.
Find out more »Open Swim – Spring
Open swim for everyone. Admission standards are in effect for all open swims: any person over 10yrs of age can…
Find out more »Aqua Motion Beyond Breast Cancer
This is a gentle water exercise program for women who live with breast cancer. Water helps promote circulation.
Find out more »