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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

July 2020

Meditation- Zoom- For All Genders

14 July at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Thursday, repeating until 30 July 2020

An event every week that begins at 8:30 am on Tuesday, repeating until 28 July 2020

One event on 6 July 2020 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key Points for class: 30 minutes This class is for all genders Class intensity: Class is for all- not a…

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Zumba- Zoom- Women Identified Only-Summer

14 July at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 28 July 2020

An event every week that begins at 10:00 am on Saturday, repeating until 1 August 2020

One event on 10 July 2020 at 11:00 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: 30 minutes- Tuesday's- **New Saturday's class will be 45 minutes for the Summer Women Identified Only…

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Chair Pilates- Zoom- For All Genders- Summer

14 July at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 28 July 2020

An event every week that begins at 12:30 pm on Thursday, repeating until 30 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: *new - 45 minute classes. This class is for all genders. Class intensity: Low.

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Tabata- Zoom- Women Identified Only

14 July at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 31 July 2020

An event every week that begins at 12:30 pm on Tuesday, repeating until 28 July 2020

An event every week that begins at 6:30 pm on Wednesday, repeating until 29 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Women Identified Only class. Class intensity: High

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YWCA ENCORE- Zoom- Women Only- pre-registered class

14 July at 1:45 pm - 3:30 pm
|Recurring Events (See all)

An event every week that begins at 1:45 pm on Tuesday and Thursday, repeating until 6 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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YWCA ENCORE is going virtual this Summer. You must pre-register to participate in this session. To register contact Annemarie Collingwood…

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Build Your Balance- Zoom- Women Identified Only

14 July at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until 28 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for the class: 30 minutes. Women Identified Only class. Class intensity: Low

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Yoga- Zoom- Women Identified Only

15 July at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 29 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Women Identified Only class. Class intensity: Low

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Baby Boot Camp- Zoom- Women Identified Only

15 July at 11:00 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until 29 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: Baby Boot Camp is a great way for moms to connect with their body, baby and…

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Stretch and Strengthen- Zoom- For All Genders

15 July at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Wednesday, repeating until 29 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Class is for all genders. Class intensity: Moderate

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Social Chat- Zoom- For All Genders

15 July at 1:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 29 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes Class is for all genders Class intensity: this is a social class not a…

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Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

16 July at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Thursday, repeating until 6 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

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Cardio Dance- Zoom- Women Identified Only

16 July at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Thursday, repeating until 30 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key point for class: 30 minutes. Women identified Only. Class intensity: Moderate

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Mind Busters- Zoom-For All Genders

16 July at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 30 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points for class: 45 minutes. This class is for all genders, Class Intensity: For All- not physical exercise- this…

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Bone Builders- Zoom- For All Genders- Summer

16 July at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 30 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key notes about the class: Duration: 30 minutes Intensity: Low This class is for all Genders

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Pilates- Zoom- For All Genders

17 July at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 31 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key notes for class: Duration: 45 minutes Intensity: Moderate This class is for All Genders.

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Bootcamp- Zoom- Women Identified Only- Summer

18 July at 11:15 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:15 am on Saturday, repeating until 1 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key Points for class: please note this is a new time and a longer class Duration- * New - Class…

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Vertical Pilates- Zoom- Women Identified only

20 July at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 27 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points to know: 45 minute. women identified only class. Intensity level: Moderate. Most of the class is standing with…

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Core and Balance- Zoom- Women Identified Only

20 July at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 27 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points to know: 30 minute class. Women Identified Only Class. Class intensity: Moderate

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Strong Nation- Zoom- Women Identified Only

20 July at 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 27 July 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Key points to know: 1 hour class. Women Identified Only class. Class Intensity: High

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August 2020

1 lane lengths- co-ed

4 August at 6:00 am - 7:00 am
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An event every week that begins at 6:00 am on Monday and Wednesday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Early morning swim to start your day off.

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Aqua Lengths- Women only

4 August at 6:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 6:30 am on Tuesday, Thursday and Friday, repeating until 4 August 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 4 August 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 4 August 2020

An event every week that begins at 11:30 am on Monday, repeating until 4 August 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 4 August 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 4 August 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 4 August 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 4 August 2020

An event every week that begins at 12:45 pm on Monday, repeating until 4 August 2020

An event every week that begins at 9:45 am on Thursday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A great way to work on endurance, and build your cardiovascular system. Women only.

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Aqua Fit- Women only

4 August at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 4 August 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Women only water exercise class designed to work a variety of fitness levels.

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Gentle Waters

4 August at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday and Thursday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

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Aqua Sweat! + 1 Lane- Co-ed

4 August at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Saturday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Enjoy the 45 minutes water exercise class that will make you move and sweat!

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Aqua Sweat + 1 Lane- Women Only

4 August at 12:00 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Monday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This 45 minute water exercise class will train your cardio and work your muscles. Resistance equipment will be used. Women…

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Aqua Tabata + 1 Lane- Women only

4 August at 12:10 pm - 12:40 pm
|Recurring Events (See all)

An event every week that begins at 12:10 pm on Tuesday and Wednesday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a women only high to moderate intensity interval style of water exercise class.

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Aqua Fit + 1 Lane- Women Only

4 August at 12:10 pm - 12:40 pm
|Recurring Events (See all)

An event every week that begins at 12:10 pm on Thursday and Friday, repeating until 4 August 2020

An event every week that begins at 12:15 pm on Sunday, repeating until 4 August 2020

An event every week that begins at 12:15 pm on Sunday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a Women's only water exercise class designed for a variety of fitness levels. One lane is open for…

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Aqua Sweat! +2 Lane Co-ed

4 August at 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:15 pm on Monday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Enjoy this energizing 45 minute aqua fitness class.

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Aqua Fit + 1 Lane- Co-ed

4 August at 5:15 pm - 5:55 pm
|Recurring Events (See all)

An event every week that begins at 5:15 pm on Friday, repeating until 4 August 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a Co-ed exercise class. Come out and join the fun.

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September 2020

Aqua Baby Boot Camp

14 September at 9:45 am - 10:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Mothers join in this Aqua Fit program for you and baby gets to join you. You can bring a floatie…

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Women Only Swim Lessons- Spring

14 September at 12:45 pm - 1:30 pm
|Recurring Events (See all)

An event every week that begins at 12:45 pm on Sunday, repeating until 14 September 2020

An event every week that begins at 10:45 am on Wednesday, repeating until 14 September 2020

An event every week that begins at 8:00 pm on Monday, repeating until 14 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Learn to swim for women only. Choose between 2 levels Basic 1 and Basic 2. Basic one is for the…

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Starfish, Duck, Sea Turtle- Spring

19 September at 9:15 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 19 September 2020

An event every week that begins at 9:15 am on Sunday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Preschool: Caregiver participant is a must; progress is based on age. Starfish: 4m to 12m        Duck:…

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Level 1, 2- Fall

19 September at 9:15 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Sunday, repeating until 19 September 2020

An event every week that begins at 6:00 pm on Monday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- for ages 6-12yrs. Kid levels are evaluated based on performance criteria and must complete current level…

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Level 5, 6, 7- Fall

19 September at 9:45 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:45 am on Sunday, repeating until 19 September 2020

An event every week that begins at 7:00 pm on Monday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- Level 5-6-7. Swimmers are evaluated based on performance criteria and progress to next level once criteria…

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Level 8, 9, 10- Fall

19 September at 9:45 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:45 am on Sunday, repeating until 19 September 2020

An event every week that begins at 7:00 pm on Monday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- Levels 8-9-10. Swimmers are evaluated based on performance criteria and must complete to progress to next…

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Sea Otter, Salamander- Fall

19 September at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Sunday, repeating until 19 September 2020

An event every week that begins at 6:30 pm on Monday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Preschool-  ages 3-5yrs. Level 1 & 2 of the preschool levels without caregivers. Sea Otter is entry…

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Level 3, 4- Fall

19 September at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Sunday, repeating until 19 September 2020

An event every week that begins at 6:00 pm on Monday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Kids- Level 3 & 4. Swimmers are evaluated based on performance criteria and must complete skills before proceeding…

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Sunfish, Crocodile, Whale- Spring

19 September at 11:00 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 11:00 am on Sunday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Red Cross Swim Preschool for age 3-5yrs. These levels are evaluated based on performance criteria to progress to the next…

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Bronze Star- Spring

19 September at 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Sunday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Bronze Star is recommended for 12yrs. Bronze Star is the first level of the Bronze Program.

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Women’s Only Open Swim- Fall

19 September at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Sunday, repeating until 19 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open swim for Women and girls.

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Open Swim – Spring

19 September at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open swim for everyone. Admission standards are in effect for all open swims: any person over 10yrs of age can…

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Aqua Motion Beyond Breast Cancer

21 September at 1:30 pm - 2:15 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, repeating until 21 September 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a gentle water exercise program for women who live with breast cancer. Water helps promote circulation.

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Deadline for Early Bird registration for Walk a Mile in Her Shoes is July 16Register Now