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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

January 2020

Aqua Lengths- coed mornings

27 January at 6:00 am - 7:00 am
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An event every week that begins at 6:00 am on Monday and Wednesday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Early morning swim to start your day off.

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Strength and Core AM (3)

27 January at 6:45 am - 7:30 am
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An event every week that begins at 6:45 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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An early morning workout held in the fitness centre.

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Aqua Lengths- Women only

27 January at 7:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Tuesday, Thursday and Friday, repeating until 27 March 2020

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating until 27 March 2020

An event every week that begins at 9:45 am on Tuesday and Thursday, repeating until 26 March 2020

An event every week that begins at 11:30 am on Monday, repeating until 30 March 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 27 March 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 27 March 2020

An event every week that begins at 9:30 am on Monday, repeating until 30 March 2020

An event every week that begins at 9:45 am on Saturday, repeating until 3 December 2019

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 1 April 2020

An event every week that begins at 12:45 pm on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A great way to work on endurance, and build your cardiovascular system. Women only.

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Aqua Fit- Women only

27 January at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 30 March 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Women only water exercise class designed to work a variety of fitness levels.

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Heart Smart (1)

27 January at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

A moderate paced cardio workout to upbeat music. The fun and easy moves will improve endurance, flexibility, balance and co-ordination.…

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Gentle Waters

27 January at 10:30 am - 11:30 am
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An event every week that begins at 10:30 am on Monday and Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This 45 minute water exercise class is for beginners, those with injury, rehabilitation and mobility challenges. Intensity is moderate to…

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Baby Bootcamp

27 January at 10:30 am - 11:30 am
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An event every week that begins at 10:30 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A fun workout for mom, infants welcome!

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Bone Builders (2)

27 January at 10:45 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 11:45 am on Friday, repeating until 27 March 2020

An event every week that begins at 10:45 am on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

Develop bone strength, improve balance and functional movement through safe and energizing exercises in this Intermediate level, Combined class, held…

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Aqua Sweat + 1 Lane- Women Only

27 January at 12:00 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This 45 minute water exercise class will train your cardio and work your muscles. Resistance equipment will be used. Women…

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Strength and Core (3)

27 January at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 30 March 2020

An event every week that begins at 6:30 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Level 3 intensity workout for your body strength & core. Held in the Fitness Centre.

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Aqua Sweat! +2 Lane Co-ed

27 January at 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 9:00 am on Saturday, repeating until 4 January 2020

An event every week that begins at 5:15 pm on Monday, repeating until 16 March 2020

One event on 27 December 2019 at 5:15 pm

One event on 3 January 2020 at 5:15 pm

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Enjoy this energizing 45 minute aqua fitness class.

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Strong By Zumba (3)

27 January at 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating until 30 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Come enjoy this strength class, not your typical Zumba class!

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Level 3, 4- Winter

27 January at 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 16 March 2020

An event every week that begins at 10:30 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$50

Red Cross Swim Kids- Level 3 & 4. Swimmers are evaluated based on performance criteria and must complete skills before proceeding…

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Level 1, 2- Winter

27 January at 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 16 March 2020

An event every week that begins at 1:00 pm on Saturday, repeating until 14 March 2020

An event every week that begins at 9:15 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$50

Red Cross Swim Kids- for ages 6-12yrs. Kids levels are evaluated based on performance criteria and must complete current level…

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Yoga (2)

27 January at 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, repeating until 30 March 2020

An event every week that begins at 9:30 am on Tuesday, repeating until 31 March 2020

An event every week that begins at 1:00 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Learn the basics of yoga breathing and common postures in the Level 2 intensity class held in the Studio.  

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Level 5, 6, 7- Winter

27 January at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, repeating until 16 March 2020

An event every week that begins at 9:45 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$65

Red Cross Swim Kids- Level 5-6-7. Swimmers are evaluated based on performance criteria and progress to next level once criteria…

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Level 8, 9, 10- Winter

27 January at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, repeating until 16 March 2020

An event every week that begins at 9:45 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$65

Red Cross Swim Kids- Levels 8-9-10. Swimmers are evaluated based on performance criteria and must complete to progress to next…

Find out more »

Vertical Pilates (2)

28 January at 6:45 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Work your core with stand up and seated exercises.

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Core & Balancing Conditioning (C) (2)

28 January at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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$20

Improve the strength and condition of your core and balance in this Combined class located in the auditorium.

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Starfish, Duck, Sea Turtle – Winter

28 January at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 10 March 2020

An event every week that begins at 9:15 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is for infants and Toddler aged children: Starfish- 4month to 12 months Duck- 1-2yrs Sea Turtle- 2-3yrs This is…

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FC Circuit (W/C) (1)

28 January at 10:45 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$22.50

This class for women is held in the Fitness Centre and combines cardio, muscle endurance and flexibility exercises.

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Aqua Tabata + 1 Lane- Women only

28 January at 12:10 pm - 12:40 pm
|Recurring Events (See all)

An event every week that begins at 12:10 pm on Tuesday and Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is a women only high to moderate intensity interval style of water exercise class.

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Power Yoga (3)

28 January at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Try this Power Yoga, you will feel great and energized. Held in the Fitness Centre.

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Bones Plus (1)

28 January at 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

An instructor lead class focusing on exercises designed for people living with osteoporosis.

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Barre (Beg) (W/C) (2)

28 January at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until 31 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

Increase your flexibility, agility, motor control and core strength with this ballet and Pilates-inspired fitness class that uses the ballet…

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Mix it Up (2)

29 January at 6:45 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Try a new fitness class each week. Held in the Fitness Centre.

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Heart & Bones (C) (1)

29 January at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

Thirty minutes of heart healthy cardio & thirty mins of bone building exercises. This class is held in the auditorium.

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Pilates Beyond Breast Cancer

29 January at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 11 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Specially designed and delivered Pilates class for women who have had breast cancer at any point in their lives.  Taught…

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Women Only Swim Lessons- Winter

29 January at 10:30 am - 11:15 pm
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 11 March 2020

An event every week that begins at 12:45 pm on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Learn to swim for women only. Choose between 2 levels Basic 1 and Basic 2.

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Cardio Dance (3)

29 January at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Dance your way to exercising. Enjoy great music and lots of body movement. Held in the Auditorium.

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Aqua Lengths- Co-ed

29 January at 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until 18 March 2020

An event every week that begins at 4:30 pm on Friday, repeating until 20 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Lengths swim for moderate to training.

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Pilates Mat (2)

29 January at 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 9:30 am on Sunday, repeating until 29 March 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$22.50

Mixed level pilates class. Mat work and portable equipment are used. Note: Participants must be able to get down/up from…

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Zumba Step (2)

29 January at 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Zumba to the next level! Simple choreography using the steps. Held in the Fitness Centre.

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Tabata (3)

29 January at 6:45 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:45 pm on Wednesday, repeating until 25 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A high intensity interval workout involving muscle and aerobic conditioning.

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Mix it up (2)

30 January at 6:45 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:45 am on Thursday, repeating until 5 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A full body workout class in the fitness centre.

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Yoga for Balance (C) (1)

30 January at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

This class is held in the auditorium.

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Aqua Fit + 1 Lane- Women Only

30 January at 12:10 pm - 12:40 pm
|Recurring Events (See all)

An event every week that begins at 12:10 pm on Thursday and Friday, repeating until 27 March 2020

An event every week that begins at 12:15 pm on Sunday, repeating until 15 March 2020

An event every week that begins at 5:15 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is a Women's only water exercise class designed for a variety of fitness levels. One lane is open for…

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Woman Alive! Mix it UP

30 January at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until 26 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Try a new fitness class each week. This program is designed for women who face financial barriers to participating in…

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Bone Builders (1)

31 January at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A gentle muscle strengthening class geared towards improving bone health.

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Hydro Physio exercise class

31 January at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This class is specially design with physio rehab movements. Work at an individualized approaching with slow movements. Cost per class…

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Limber Up 1

31 January at 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Increase flexibility to improve range of motion of joints and muscles.  Reduces muscle soreness.

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Body Blast (2)

31 January at 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 8:30 am on Sunday, repeating until 29 March 2020

An event every week that begins at 12:15 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great full body workout using resistance equipment and working the core. Located in the fitness centre.

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Advanced Barre (3)

31 January at 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Take your barre class to the next level. Held in the Studio.

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Let’s Dance

31 January at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 27 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Fun and fitness.  Learn a choreographed dance routine with Josie!

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February 2020

Zumba (W/C) (2)

1 February at 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Saturday, repeating until 28 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

A great energy boost! Simple choreography, great Latin music! Held in the auditorium.

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Bootcamp (3)

1 February at 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Saturday, repeating until 28 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Athletic moves to tone arms, legs and glutes! Use balls, bands and weights to kick it up to the next…

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Aqua Sweat! + 1 Lane- Co-ed

1 February at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Saturday, repeating until 28 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Enjoy the 45 minutes water exercise class that will make you move and sweat!

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Sea Otter/ Salamander -Winter

1 February at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Saturday, repeating until 14 March 2020

An event every week that begins at 10:30 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
Find out more »

Open Swim

1 February at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until 14 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Bring you and your family out to enjoy a swim time.

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Swim Patrol- Rookie, Ranger, Star

2 February at 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Swim Patrol is recommended for children under 12yrs and completion of a learn to swim program. There are 3 levels…

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Sunfish/ Crocodile/ Whale- Winter

2 February at 11:00 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 11:00 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Preschool levels 6- Sunfish Level 7- Crocodile Level 8- Whale

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Bronze Star- Winter

2 February at 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00 am on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Bronze Star is the first level of the 3 Bronze programs on your way to become a lifeguard. Recommended age…

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Women and Girls Open Swim- Fall

2 February at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Sunday, repeating until 15 March 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

open swim for young girls and women only. Children 10yrs and younger must be accompanied by an adult 14yrs or…

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