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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Hamilton

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75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

April 2021

Super Hero Day

13 April
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Meditation- Zoom- For All Genders

13 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

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Muscle Zone- Spring Zoom- For All Genders

13 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, Mat, Chair.

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Intergenerational Program – YWCA Childcare Virtual Visits

13 April at 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until 1 July 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Join us in this Intergenerational Program Tuesday and Thursday with YWCA Hamilton Childcare Program - Virtual visits with our younger…

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Chair Pilates- Zoom- For All Genders

13 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

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Create your own Super Hero Mask and Quiz

13 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: template mask, pencil crayons/markers, string to tie onto head, if you have glitter you can paste some on.…

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Line Dancing- Zoom- For all Genders

13 April at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body…

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Yoga- Zoom- For All Genders

13 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

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Superhero Concentration

13 April at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Use your super power to match your super hero game, Wear your mask you created in the morning. Pow, Bang,…

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Pilates (Mat)- Zoom- For Women Identified Only

13 April at 6:00 pm - 6:45 pm
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An event every week that begins at 6:00 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and…

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Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

14 April at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

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Dance & Tone- Spring Zoom- For All Genders

14 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

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Tulip Abstract

14 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: card stock tulip template, paint, paint brush, water, paper towels. Let's think spring while painting the tulips different…

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Stretch and Strengthen- Zoom- For All Genders

14 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

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Social Chat- Zoom- For All Genders

14 April at 1:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

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Y Social

14 April at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, Wednesday and Friday, repeating until 1 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials…

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Balance Core & More- Zoom- For Women Identified Only

14 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until 23 June 2021

An event every week that begins at 10:30 am on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.

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Dance Cardio- Spring Zoom- Women Identified only

15 April at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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Mind Busters- Zoom-For All Genders

15 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…

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The Power of Gratitude

15 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Understanding and utilizing the power of gratitude will have an enormously positive effect on your life. Through this program we…

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Bones Plus- Zoom- For All Genders

15 April at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

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Moove & Groove

15 April at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every 2 weeks that begins at 1:30 pm on Thursday, repeating until 1 July 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a…

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GOODBODYFEEL- Zoom- For All Genders

15 April at 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This…

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Movie!

16 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Together we will take a vote on which movie we will watch. Don't forget to grab your favourite movie snacks!

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Tabata- Zoom- Women Identified Only

16 April at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

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Game Show Fun! The Feud- Zoom- For All Genders

16 April at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join…

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Barre- Spring Zoom- For Women Identified Only

16 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have…

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Mix It Up- Spring zoom- For Women Identified Only

17 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Saturday, repeating until 26 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core,…

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Vertical Pilates- Zoom- Women Identified only

19 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

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Build Your Balance- Spring Zoom- For all Genders

19 April at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercises done from standing and with a chair for support. Improve your balance, awareness, strength to stay…

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What am I? Insect Riddles

19 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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As the name describes, together we will read some insect riddles and as a group decide which insect it is…

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Bootcamp/ H.I.I.T.- zoom- For All Genders

19 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.

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Outer Space Day!

20 April
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Create your own Planet & Facts

20 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: all in baggie, (twigs, Styrofoam ball, coloured sticks, thread, silver pipe cleaner) Colouring Sheets. Start by poking the…

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Ring around the sun blackboard game

20 April at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Let's explore the solar system by having our planets orbit the sun, participants will pick a planet of their choice…

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Earth Day Windsock

21 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed, blue construction paper, streamers, glue, cotton balls, scotch tape. Glue on the cotton balls to create clouds onto…

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Earth Day!

22 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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All about Earth Day - we will share the history of the day and some fun facts.

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Yoga

22 April at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every 2 weeks that begins at 1:30 pm on Thursday, repeating until 1 July 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A gentle form of yoga that you can practice standing or with a chair. The class incorporates breathing exercises, stretching,…

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Charades

23 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Time to show off your acting skills. As a group we will try to guess what it is each participant…

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Book Club

26 April at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every 2 weeks that begins at 10:30 am on Monday, repeating until 26 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Whether it be a short story or a novel, together as a group we will choose! Each book club session…

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Science Day!

27 April
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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What is Science?

27 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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What is Science? let's watch, Learn and discuss all about Science.

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Science Experiment and Trivia

27 April at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: clear cup, club soda and raisins let's find out what happens and why it happens with our science…

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Bingo

28 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Bingo is a game of chance in which each player matches numbers printed in different arrangements on cards with the numbers…

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Beach Day

29 April
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Things you find at the beach

29 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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In our favorite beach gear, we will be discussing things you may find and do at the beach. Sharing our…

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Colour your world & Trivia

30 April at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: colour by number sheet provided in kit, pencil crayon or markers Colour the picture by following the number…

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May 2021

Spring Stories

3 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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It’s springtime! When everything is fresh and blooming, when the sun comes out and stays out for a while. We’re…

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Stretch Out The Stress

4 May at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every 2 weeks that begins at 10:30 am on Tuesday, repeating until 18 May 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Optical Illusions

4 May at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Create a Flower

5 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Cinco de Mayo is a celebration of Mexican heritage, culture, and pride. Today we will have fun learning and honoring…

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Special Guest of the Month When

5 May at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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he Participants will have the opportunity to ask 10 questions to our special guest of the month The Y Social…

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Pretty Paper Straw Tulips

6 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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https://iheartcraftythings.com/paper-straw-tulip-craft.html

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Mother’s Day Cards

7 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Let's show appreciation for our mother's and/or mother figures. Today we will create something special to give them on Mother's…

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Let Your Creativity Blossom

10 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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SPRING is a time of transition, the time between winter and summer, when everything is changing rapidly, growing, greening, budding, and…

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Pussy Willow Painting

11 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: small canvas, paint, paint brush, Q-tip Participants will follow the step by step painting of the Pussy Willows

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Now you see it Now you don’t

11 May at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Dandelion Craft

12 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: card stock, cotton make up remover pads, green leaf cut out, scissors, glue, marker/pencil crayons

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No Bake Energy Bites

13 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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https://www.gimmesomeoven.com/no-bake-energy-bites/

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Movie!

14 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Together we will take a vote on which movie we will watch. Don't forget to grab your favorite movie snacks!

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Ability Walk and Roll Craft

17 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Flower of the month craft

18 May at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Participants will learn about the flower of the month Lily of the Valley, while doing their craft supplies needed: bowtie…

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Tea Party!

19 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Come enjoy the perfect cup of tea amongst your friends on zoom! Feel free to bring your favorite; biscuit, scone,…

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Hanging Air Plant Terrariums

20 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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There are three layers involved in this terrarium method: the base, the moss, and the decorative. Check out the link…

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BINGO

21 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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The classic game of BINGO, with a chance to win some prizes!

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Yarn Wrapped Bird Craft

25 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Supplies needed: glue, scissors, card board template of the bird, wool, wing, two twigs for legs, orange beak, and 1…

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Bird Concentration

25 May at 1:30 pm - 2:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Spring Time Board Walk

26 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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My Summer Bucket List

27 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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What is a bucket list? It's a list of experiences you want to achieve in a lifetime or in this…

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Ability Walk and Roll

28 May at 10:00 am - 12:00 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Each year, YWCA Hamilton partners with other developmental services organizations to host the Ability Walk and Roll event to raise…

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Virtual Picnic in the Park

28 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Grab your picnic basket, fill it with your favorite foods and join us on zoom for a virtual picnic in…

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Brain Teasers

31 May at 10:30 am - 11:30 am
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A brainteaser is a type of riddle that makes one think outside the box. Some brainteasers are easy, some are…

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