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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Hamilton

+ Google Map
75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
905-522-9922

March 2021

Stretch and Strengthen- Zoom- For All Genders

17 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Social Chat- Zoom- For All Genders

17 March at 1:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

Find out more »

Core and Balance- Zoom- Women Identified Only

17 March at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

Find out more »

Dance Cardio- Zoom- Women Identified Only

18 March at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Mind Busters- Zoom-For All Genders

18 March at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…

Find out more »

Bones Plus- Zoom- For All Genders

18 March at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

Find out more »

Chair Pilates- Zoom- For All Genders

18 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

Find out more »

Build Your Balance- Zoom- For All Gender

19 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to…

Find out more »

Tabata- Zoom- Women Identified Only

19 March at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

Game Show Fun! The Feud- Zoom- For All Genders

19 March at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join…

Find out more »

Barre- zoom- Women Identified Only

19 March at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have…

Find out more »

Dance Cardio- Zoom- Women Identified Only

20 March at 10:00 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Mix It Up- Zoom- Class for all Genders

20 March at 11:15 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:15 am on Saturday, repeating until 3 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A varied class with an element of surprise! Cardio, muscle, intervals, balance, core and more.

Find out more »

Vertical Pilates- Zoom- Women Identified only

22 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

Find out more »

Dance’N Tone- All Genders

22 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles while you move with choreographed patterns. Light weights can be used.

Find out more »

H.I.I.T.- Women Identify only

22 March at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is a high intensity interval training class to challenge your heart and muscles. Everyone can join. Work at your…

Find out more »

Yoga- Zoom- For All Genders

22 March at 1:30 pm - 2:15 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Bootcamp- Zoom- For All Genders

22 March at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Powerful moves that increase your strength and endurance. Work at your own level.

Find out more »

Dance Cardio- Zoom- Women Identified Only

23 March at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Chair Pilates- Zoom- For All Genders

23 March at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

Find out more »

Muscle Zone- zoom- For All Genders

23 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

Vinyasa Yoga

23 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is a movement based practice involving a flow between postures coordinated with breath working at your own level. Matwork.

Find out more »

Pilates- zoom- Women Identified Only

23 March at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Create movement within the body that feels good with lengthening, posture and core based exercises done from the mat. Standing…

Find out more »

Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

24 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

Find out more »

Yoga- Zoom- For All Genders

24 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Dance Cardio- Zoom- Women Identified Only

24 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Stretch and Strengthen- Zoom- For All Genders

24 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Social Chat- Zoom- For All Genders

24 March at 1:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

Find out more »

Wellness Wednesday Workshop- Healthy Aging & Nutrition- Zoom- All Genders

24 March at 2:30 pm - 4:30 pm
YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us monthly for our Wellness Wednesday Workshops. Each month there will be a new focus and presentation. A flyer…

Find out more »

Core and Balance- Zoom- Women Identified Only

24 March at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

Find out more »

Dance Cardio- Zoom- Women Identified Only

25 March at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Mind Busters- Zoom-For All Genders

25 March at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…

Find out more »

Bones Plus- Zoom- For All Genders

25 March at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

Find out more »

Chair Pilates- Zoom- For All Genders

25 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

Find out more »

Dance Cardio- Zoom- Women Identified Only

26 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Build Your Balance- Zoom- For All Gender

26 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to…

Find out more »

Tabata- Zoom- Women Identified Only

26 March at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

Find out more »

Game Show Fun! The Feud- Zoom- For All Genders

26 March at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join…

Find out more »

Barre- zoom- Women Identified Only

26 March at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map
$20

Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have…

Find out more »

Mix It Up- Zoom- Class for all Genders

27 March at 11:15 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:15 am on Saturday, repeating until 3 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A varied class with an element of surprise! Cardio, muscle, intervals, balance, core and more.

Find out more »

Vertical Pilates- Zoom- Women Identified only

29 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

Find out more »

Dance’N Tone- All Genders

29 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles while you move with choreographed patterns. Light weights can be used.

Find out more »

H.I.I.T.- Women Identify only

29 March at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is a high intensity interval training class to challenge your heart and muscles. Everyone can join. Work at your…

Find out more »

Yoga- Zoom- For All Genders

29 March at 1:30 pm - 2:15 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Bootcamp- Zoom- For All Genders

29 March at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, repeating until 29 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Powerful moves that increase your strength and endurance. Work at your own level.

Find out more »

Dance Cardio- Zoom- Women Identified Only

30 March at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Chair Pilates- Zoom- For All Genders

30 March at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

Find out more »

Muscle Zone- zoom- For All Genders

30 March at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, mat, chair.

Find out more »

Vinyasa Yoga

30 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is a movement based practice involving a flow between postures coordinated with breath working at your own level. Matwork.

Find out more »

Pilates- zoom- Women Identified Only

30 March at 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until 30 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Create movement within the body that feels good with lengthening, posture and core based exercises done from the mat. Standing…

Find out more »

Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

31 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

Find out more »

Yoga- Zoom- For All Genders

31 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Dance Cardio- Zoom- Women Identified Only

31 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Stretch and Strengthen- Zoom- For All Genders

31 March at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

Find out more »

Social Chat- Zoom- For All Genders

31 March at 1:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

Find out more »

Core and Balance- Zoom- Women Identified Only

31 March at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

Find out more »

April 2021

Dance Cardio- Zoom- Women Identified Only

1 April at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Mind Busters- Zoom-For All Genders

1 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…

Find out more »

Bones Plus- Zoom- For All Genders

1 April at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

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Chair Pilates- Zoom- For All Genders

1 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

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Meditation- Zoom- For All Genders

5 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

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Vertical Pilates- Zoom- Women Identified only

5 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

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Build Your Balance- Spring Zoom- For all Genders

5 April at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercises done from standing and with a chair for support. Improve your balance, awareness, strength to stay…

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Dance Cardio- Spring Zoom- Women Identified only

5 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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Yoga- Zoom- For All Genders

5 April at 1:30 pm - 2:15 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

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Bootcamp/ H.I.I.T.- zoom- For All Genders

5 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.

Find out more »

Meditation- Zoom- For All Genders

6 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

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Muscle Zone- Spring Zoom- For All Genders

6 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, Mat, Chair.

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Chair Pilates- Zoom- For All Genders

6 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

Find out more »

Line Dancing- Zoom- For all Genders

6 April at 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body…

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Yoga- Zoom- For All Genders

6 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Pilates (Mat)- Zoom- For Women Identified Only

6 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and…

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Meditation- Zoom- For All Genders

7 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

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Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

7 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity:…

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Yoga- Zoom- For All Genders

7 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Dance & Tone- Spring Zoom- For All Genders

7 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

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Stretch and Strengthen- Zoom- For All Genders

7 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will…

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Social Chat- Zoom- For All Genders

7 April at 1:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and…

Find out more »

Balance Core & More- Zoom- For Women Identified Only

7 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until 23 June 2021

An event every week that begins at 10:30 am on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.

Find out more »

Meditation- Zoom- For All Genders

8 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

Find out more »

Dance Cardio- Spring Zoom- Women Identified only

8 April at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Mind Busters- Zoom-For All Genders

8 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and…

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Bones Plus- Zoom- For All Genders

8 April at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the…

Find out more »

Chair Pilates- Zoom- For All Genders

8 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the…

Find out more »

GOODBODYFEEL- Zoom- For All Genders

8 April at 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This…

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Meditation- Zoom- For All Genders

8 April at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

Find out more »

Meditation- Zoom- For All Genders

9 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

Find out more »

Balance Core & More- Zoom- For Women Identified Only

9 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 10:30 am on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.

Find out more »

Tabata- Zoom- Women Identified Only

9 April at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles…

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Game Show Fun! The Feud- Zoom- For All Genders

9 April at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join…

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Barre- Spring Zoom- For Women Identified Only

9 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have…

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Mix It Up- Spring zoom- For Women Identified Only

10 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Saturday, repeating until 26 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core,…

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Meditation- Zoom- For All Genders

12 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off.…

Find out more »

Vertical Pilates- Zoom- Women Identified only

12 April at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work…

Find out more »

Build Your Balance- Spring Zoom- For all Genders

12 April at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercises done from standing and with a chair for support. Improve your balance, awareness, strength to stay…

Find out more »

Book Club

12 April at 10:30 am - 11:30 am
|Recurring Events (See all)

An event every 2 weeks that begins at 10:30 am on Monday, repeating until 26 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Whether it be a short story or a novel, together as a group we will choose! Each book club session…

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Dance Cardio- Spring Zoom- Women Identified only

12 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Find out more »

Yoga- Zoom- For All Genders

12 April at 1:30 pm - 2:15 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair…

Find out more »

Y Social

12 April at 1:30 pm - 2:30 pm
|Recurring Events (See all)

An event every week that begins at 1:30 pm on Monday, Wednesday and Friday, repeating until 1 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials…

Find out more »

Bootcamp/ H.I.I.T.- zoom- For All Genders

12 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 21 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.

Find out more »
+ Export Events

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