YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Staff will share the story and ask each person the questions to make up the story.
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Use your dice to move your object to the caldron.
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at firstname.lastname@example.org Duration: 30 minutes intensity: […]
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
On YouTube, we will follow the instructions making a spider and it’s web.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]